Here is some info on how to submit submit Progress Photos and Measurements
How to take Measurements
Measure Yourself At Home.
Track your progress. There are going to be days you will look back and surprise yourself.
If you see physical changes , it means you are going through body recomposition!
Let's celebrate those gains and improvements in your physique.
These are the Photos you should take to keep track of every little progress you make
Progress Photos Guide & Why You Must Take Them
Progress Photos At Home.
Choose fitting clothes that showcase your body. Baggy clothes won’t help you to see changes
When taking progress photos, please make sure I can see your body /body shape, I highly recommend sports bra and shorts so I can see any changes week by week.
Wearing something that is too loose makes it difficult for both you and me to see any changes that’s happening.
We must be able to see the tiniest detail.
Progress Photo Requirements
- 3 Photos
- Head to toe shots
- Front, Back and Side
ALWAYS FASTED / Taken upon WAKENING / BEFORE eating
This is one of the most useful way to go about tracking your progress.
To track your fat loss journey, start by taking initial photos and measurements. Continuously document your progress with updated photos and measurements. It's a simple but effective way to see the changes over time.