Meal Plan : 1800 Calories
Attain your goal in a healthy, Positive way.
Guidelines. If you want to replace some of this items , with the items you have. (Then , do your best to match the calories & protein profile of the brand you are using)
You have full permission to make this plan work but just remember, if you replace 50-80% of this meal plan with processed food, you’re going to be left more hungry. So planning in advance is key ! :D