Hello!
Here is your meal plan to support your fitness goal and your workout.

The total calories in the plan are less than the recommended. This is to give you enough allowance to add in your sauces and condiments.

If you want to replace some of these items, with the items you have. Then, do your best to match the calories & protein profile of the brand you are using.
You have full permission to make this plan work but just remember, if you replace 50-80% of this meal plan with processed food, you’re going to be left more hungry. So planning in advance is key!