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Balance Calories to FINISH = 75(you can add your spices /sauce/ fruits etc here. However weigh so you’ll know exact calories.

Baki kalori yang perlu ditambahkan = 71.8 (boleh tambah herba/sos/buah-buahan dan sebagainya, pastikan timbang dahulu supaya awak tahu berapa kalori makanan yang ditambahkan.)

Note : To understand how the substitue for the meal plan, Angel has explained in 
Zoom Call Playback- Week 3. Do reach staff if you have further question, gf 🫶

Meal Plan : 1500 Calories

Attain your goal in a healthy, Positive way.

Guidelines. If you want to replace some of this items , with the items you have. (Then , do your best to match the calories & protein profile of the brand you are using)

You have full permission to make this plan work but just remember, if you replace 50-80% of this meal plan with processed food, you’re going to be left more hungry. So planning in advance is key ! :D

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