Meal Plan : 1500 Calories
Attain your goal in a healthy Positive way.
Here is your meal plan to support your fitness goal and your workout !
If you are struggling only nor learning to monitor or track calories. Here's your back up plan !
The total calories in the plan are less than what is given to you. This is to give you enough allowance to add in your sauces and condiments or your favourite snack in.
If you want to replace some of these items, with the items you have. Then, do your best to match the calories & protein profile of the brand you are using.
You have full permission to make this plan work but here's my humble advice for you.
Please dont abuse the plan with replacing almost everything, the result will definitely be compromised.