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Screenshot 2023-09-16 at 11.48_edited.jpg
Screenshot 2023-09-16 at 11.48_edited.jpg
Screenshot 2023-09-16 at 11.48_edited.jpg
Screenshot 2023-09-16 at 11.48_edited.jpg
Screenshot 2023-09-16 at 11.48_edited.jpg
Screenshot 2023-09-16 at 11.48_edited.jpg

Balance Calories to FINISH = 75(you can add your spices /sauce/ fruits etc here. However weigh so you’ll know exact calories.

Baki kalori yang perlu ditambahkan = 71.8 (boleh tambah herba/sos/buah-buahan dan sebagainya, pastikan timbang dahulu supaya awak tahu berapa kalori makanan yang ditambahkan.)

Note : To understand how the substitue for the meal plan, Angel has explained in 
Zoom Call Playback- Week 3. Do reach staff if you have further question, gf 🫶

Meal Plan : 1350 Calories

Attain your goal in a healthy Positive way.

Hello!
Here is your meal plan to support your fitness goal and your workout.

The total calories in the plan are less than the recommended. This is to give you enough allowance to add in your sauces and condiments.

If you want to replace some of these items, with the items you have. Then, do your best to match the calories & protein profile of the brand you are using.
You have full permission to make this plan work but just remember, if you replace 50-80% of this meal plan with processed food, you’re going to be left more hungry. So planning in advance is key!

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